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Nu Mind Body Health

Holistic Health: Mind-body harmony matters

Uniting Mind, Body, and Spirit for Optimal Wellness

In today’s fast-paced world, the quest for health has transcended beyond merely treating symptoms. A holistic approach to health, emphasizing the unity of mind, body, and spirit, has emerged as a beacon of hope for many. At Nu Mind Body Health, we believe in nurturing every facet of your being to achieve optimal wellness. This comprehensive guide explores the essence of holistic health and how integrating mind and body practices leads to a harmonious, balanced life.

What is Holistic Health?

Holistic health is an approach to life rather than focusing on illness or specific parts of the body. This ancient approach considers the whole person and how he or she interacts with their environment, emphasizing the connection of mind, body, and spirit. It’s about maintaining balance in all aspects of one’s life—physical, emotional, social, spiritual, and mental health all play a role in holistic well-being.

The Mind-Body Connection

The Foundation of Well-Being

The mind-body connection is a pivotal concept in holistic health. It suggests that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! Conversely, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state. This dynamic interplay leads to a state of health or illness, underscoring the importance of addressing health concerns in a comprehensive manner.

Stress and Health

Chronic stress is a perfect example of the mind-body connection at work. Stress can lead to physical health problems, such as hypertension and heart disease, and mental health issues, such as anxiety and depression. By employing holistic practices, such as meditation, yoga, and mindful eating, we can mitigate the effects of stress, promoting health and harmony within the body.

Integrative Approaches to Treatment

At Nu Mind Body Health, we embody the holistic health philosophy by offering integrative treatments catering to mental, physical, and emotional health aspects.

Primary Care and Beyond

Our primary care services go beyond diagnosing and treating illness. We focus on prevention, nutrition, and lifestyle changes, encouraging patients to participate actively in their health journey. Through comprehensive evaluations, we identify risk factors and provide personalized care plans that address all aspects of well-being.

Mental Health: A Pillar of Holistic Care

Our psychiatric and psychotherapy services recognize the profound impact of mental health on overall well-being. By offering therapies like cognitive behavioral therapy and psychoanalysis, we address mental health conditions at their root, fostering emotional balance and psychological resilience.

Physiotherapy: Restoring Physical Harmony

Our physiotherapy sessions are not just about rehabilitation; they enhance your body’s natural healing processes and prevent future injuries. We aim to restore your body’s strength, flexibility, and mobility through personalized treatment plans, ensuring that your physical health supports your overall wellness journey.

Wellness Coaching: Nurturing the Spirit

Wellness coaching at Nu Mind Body Health empowers you to find your path to personal wellness. Whether through Qigong, Taichi, Yoga, or other mind-body practices, our wellness coaches guide you toward lifestyle choices that align with your personal values and health goals, nurturing your spirit along the way.

The Benefits of a Holistic Health Approach

Adopting a holistic health approach offers numerous benefits:

  • Enhanced Overall Well-being: By addressing health issues at their root and considering the whole person, holistic health promotes higher levels of wellness and prevents diseases.
  • Personalized Care: Holistic health is inherently personal and tailored to individual needs, preferences, and life circumstances.
  • Empowerment: This approach encourages individuals to take charge of their health, making informed decisions that contribute to their well-being.
  • Preventive Care: Focusing on prevention rather than just treatment, holistic health helps to avoid health issues before they start.

Embracing Holistic Health with Nu Mind Body Health

We are committed to guiding you through your holistic health journey at Nu Mind Body Health. By integrating various health disciplines and focusing on the mind-body connection, we provide care that is not only healing but transformative. We invite you to explore our range of services and discover how we can support you in achieving mind and body harmony.

Your journey to holistic health begins with a single step. Contact us today to learn how we can help you achieve your health and wellness goals, fostering a life of balance, health, and vitality. Welcome to the Nu Mind Body Health family, where your journey to wellness is nurtured, supported, and celebrated.

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Mr. E

PT
Physical Therapist

PT Mr. E. stands as a beacon of expertise and compassion in physical therapy. With a robust educational foundation from the University of Central Florida, where he earned his Master of Science in Physical Therapy, Mr. E. has dedicated the past 15 years to mastering the art and science of physical rehabilitation.

His commitment to excellence is evident in every aspect of his practice, from clinical instruction to leading teams in some of the most prestigious healthcare facilities across the Southeast, including Orlando Health and Advent Health.

A Specialist in Neuromuscular Harmony

As a vital member of the Nu Mind Body Health Rehab team, Mr. E. specializes in the nuanced evaluation and treatment of neuromuscular disorders and the intricate web of psychosomatic pain syndromes that often manifest in the neck, shoulders, and back. His approach is meticulous and patient-focused, ensuring each treatment session is tailored to the individual's needs.

Innovative Techniques for Comprehensive Care

Mr. E. treatment arsenal is vast and varied, incorporating cutting-edge physical modalities, soft tissue mobilization, and state-of-the-art techniques such as electrical stimulation and therapeutic ultrasound. He is a master of PNF stretching, therapeutic massage, core stabilization exercises, neuromuscular re-education, and relaxation techniques, all delivered in focused, 1-to-1 sessions. This personalized approach ensures that each patient receives the full benefit of his expertise, encouraging rapid and sustained progress.

Addressing a Spectrum of Conditions

With a keen eye for the subtle dynamics of the human body, Mr. E. adeptly treats a range of conditions, such as:

  • Abnormal postures related to psychosomatic neck pain, low back pain, upper back pain.
  • Joint pain- aches, strains, and sprains related to repetitive stress, car accidents, sports injuries
  • Muscle weakness and muscle imbalance related to prolonged sitting postures.
  • Prehab and post-op spinal conditions- Scoliosis, Spinal Stenosis, Herniated disks, Spinal fusion.
  • Progressive muscle weakness and balance disorders related to Neurological disorders- Stroke, Parkinson and multiple sclerosis (MS).
  • Fear of falling related to chronic pain, weakness, and an aging balance system.

Jocelyn Rudd

MSW, LCSW
Clinical Social Worker

Jocelyn Rudd, MSW, LCSW, stands as a testament to the profound impact of compassionate and skilled social work in the fields of mental health and behavioral therapy.

With a prestigious Master of Science in Social Work from Columbia University and further post-master specialization in Integrated Behavioral Health from Arizona State University, Jocelyn brings a wealth of knowledge, empathy, and innovative care strategies to her practice.

A Diverse Path to Expertise

Jocelyn's journey in the realm of social work has seen her engage with a diverse clientele, ranging from children and families in bustling New York to the sunny climes of Miami and the vibrant communities of Central Florida. Her experiences across various outpatient mental health settings, school-based mental health services, and medical case management have equipped her with a nuanced understanding of the complex interplay between environment, mental health, and individual well-being.

A Focus on Evidence-Based, Integrative Care

Jocelyn is dedicated to employing evidence-based techniques that not only address immediate behavioral and emotional challenges but also incorporate a therapeutic lifestyle change. Her approach is integrative, considering each client’s medical condition and overall life context to tailor interventions that promote lasting change and resilience.

Specialized Support Across a Spectrum of Needs

Available for both telehealth and in-person consultations at our Maitland office, Jocelyn offers specialized support for a wide range of conditions including:

  • Anxiety Disorders
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Mood Disorders
  • Adjustment Disorders
  • Parenting Support and Family Issues
  • Management of Chronic Illness
  • Autism Spectrum Disorder and Developmental Disabilities

Dr. Eduardo Ysern

Ph.D., ABPP
Licensed Psychologist

Dr. Ysern is a board-certified clinical psychologist with over two decades of dedicated service to the Central Florida community. A 1985 graduate of the Wright Institute in Berkeley, California, Dr. Ysern underwent rigorous training through an internship at the University of California at San Francisco, a post-graduate specialization in psychoanalytic psychotherapy at the California School of Professional Psychology, and passing examinations to obtain board certification in clinical psychology. Board certification is an advanced level of competence that is higher than what is required by state licensure and held only by a few psychologists in Central Florida. A Fellow of the American Academy of Clinical Psychology and a member of the Florida Psychological Association and the National Register of Health Service Psychologists, Dr. Ysern's professional affiliations reflect his dedication to continued excellence in psychological practice.

Clinical Experience

Dr. Ysern's extensive professional career as a psychologist has ranged from San Francisco General Hospital in California to the San Juan Mental Health Center in Puerto Rico where he was a clinical supervisor for many years. Dr. Ysern has also served as vice president of the Puerto Rico Psychological Association and past president of the Central Chapter of the Florida Psychological Association. His diverse ethnic and clinical background enriches his practice, allowing him to offer nuanced, culturally sensitive care. 

Comprehensive Care

Fluent in both English and Spanish, Dr. Ysern is uniquely positioned to serve a wide range of adult patients, offering both telehealth and in-person consultations from our Maitland office. His psychoanalytic approach is characterized by a deep understanding of the conscious and unconscious dynamics of the human psyche which is ideal for the treatment of:

  • Adjustment disorders
  • Anxiety 
  • Depression
  • Generalized Anxiety Disorder
  • Mood disorders
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder

 

Dr. Ibha Sedenu

DNP, APRN, FNP-BC, PMHNP-BC
Nurse Practitioner

Dr. Ibha Sedenu stands at the forefront of integrative health care as a distinguished provider at Nu Mind Body Health. With dual board certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, Dr. Sedenu embodies a holistic approach to health, offering patients comprehensive care that addresses both physical and mental wellness. Her extensive education, including a Doctor of Nursing Practice from Touro University-Nevada, a post-graduate board certificate in Psychiatry from Regis College-Massachusetts, and a Master of Science in Nursing from the University of Central Florida, forms the foundation of her exemplary clinical practice.

A Wealth of Clinical Experience

Dr. Sedenu's clinical journey is marked by diverse experiences across several esteemed healthcare institutions, including Advent Health and Orlando Health, as well as various skilled nursing and behavioral health facilities throughout Central Florida. Her role as an adjunct professor at Regis College-Nursing Department further highlights her dedication to nurturing the next generation of healthcare professionals, sharing her vast knowledge and passion for patient-centered care.

Joining Your Health Journey

With Dr. Sedenu, patients can expect a partnership that values empathy, respect, and a commitment to their well-being. Her approach to care is both patient-centered and evidence-based, providing a safe and supportive environment for individuals to explore their health concerns and achieve their wellness goals.

Comprehensive Care

Dr. Sedenu excels in the promotion of physical and mental health, and her expertise encompasses a broad spectrum of conditions, including but not limited to:

  • Adjustment Disorders
  • Anxiety Disorders, including Panic Disorder and Social Anxiety Disorder
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorder (ASD)
  • Bipolar Disorder and Depression
  • Borderline Personality Disorder
  • Chronic illnesses such as Diabetes, Hypertension, and High Cholesterol
  • Eating Disorders
  • Insomnia and Sleep Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Psychotic Disorders, including Schizophrenia
  • Stress-related conditions